HEALTH & WHOLENESS
We're so excited about this journey, so stay connected and let's hold each other accountable.
This is your direct online source for our Health & Wholeness Movement.
SCHEDULE OF EVENTS
WEDNESDAY | September 15, 2021
- Mrs. Rockeal Jones, Speaker
Friday | September 17, 2021
● Healthy Weight Gain ZoomSession | 7pm (Link will be sent via text)
Saturday | September 18, 2021
● 3 Mile Nature Walk @10am (Choose 1 of 3 locations)
1. Vollmer Road Grove in Matteson- Meet Sis. Kayla Thomas at the trail
entrance at 9:50 am.
2. Dan Ryan Woods Trail at 83rd and Western. Enter Forest Preserve on the
83rd Street side. Meet Bro. DJay Perkins at the entrance at 9:50 am.
You may call 312-572-9335 for questions or further instructions.
3. 63rd Street Beach at Hayes and Lake Shore Drive. Park in the parking lot
and meet Sis. Danielle Jordan by the beach entrance right off of 67th at
9:50 am. Please call 773-357-6213 for questions or further instructions..
Friday | September 24, 2021
● Mental Health Zoom Session | 7pm (Link will be sent via text)
Saturday | September 25, 2021
● Work Out Sessions
- 10 am Seniors
- 11pm Physical Therapy
- 12pm Beginner
- 1pm Intermediate
- 2pm Advanced
Stay connected with our Lead Spokesperson & Motivator Ms. Kayla Morgan Thomas.
Encouragement, Motivation, Tips, Videos catch it all right here every Monday.
THIS WEEK'S PLAYLIST
Catch This Vibe! Here's a playlist to get your workout started! Check back weekly
for updates and new tunes to keep you in the zone!