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  • Writer's pictureFHGPAC


I wanted to express my thoughts and feelings about the first 2 weeks of this new lifestyle journey that we are on.

I am soooooooo proud of you guys! You have completed 2 weeks of this new lifestyle!

Hopefully you’re like me and feel energized, motivated and determined! This is the most consistent I have been with weight loss and it’s the greatest feeling in the world! I could have been on this journey a long time ago but I was stopping myself. Nothing was stopping me but me. Nothing or no one can stop you BUT YOU! You have the power to do anything you put your mind to and you have that power because God gave us that power. Life and death is in the power of the tongue. Encourage yourself and tell yourself that you will have a healthy life and you can do anything! That’s how I feel. I feel like I can conquer ANYTHING! I pray you all feel the same. I pray that you stay motivated and encouraged throughout this program.

This week we are tackling mental health. I’m so passionate about this subject because I have gone through some mental challenges myself. I used to be embarrassed to talk about it but we all have our own mental challenges that we go through and it’s okay! I want us to learn how to deal with them and how to seek the proper help that we need so we can have a healthy mind.

Be encouraged y’all! Grace and Peace

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”

‭‭3 John‬ ‭1:2‬ ‭KJV

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